I totally believe this but that means I would have to drink almost 4 liters of water a day. That’s a LOT.
(Source: purelybiotic)
- 6 hours ago
- 831
i want this to have like 100k notes so maybe someone will look at this and be like… hmm maybe i’ll give it a try..
but imagine if 100k people decided to give it a try, so many people would be happy
omg this just makes me want to cry
- 7 hours ago
- 8090
When I spell “Wednesday”, my brain always say “WED-NES-DAY”!
I thought I was the only one…I love you tumblr! you make me feel less weird.
- 10 hours ago
- 918
Fast Food Killers!
It’s hard to believe people eat like this everyday! This is a burger and fries from Five Guys restaurant. I’m sure there are ways to cut the extra calories out of this meal but when people have the intentions of going to these places they don’t have any intentions of eating healthy. America needs to take control of what they are offering.
- 12 hours ago
- 101
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.omfg.
MUST try this
- 1 day ago
- 1768
flatstomachsixpackab - YouTube:
Knowing how to get six pack abs in 3 minutes is crucial since summer is right around the corner. This means it is crunch time and your goal over the next few weeks is to transform your body to get that flat stomach and those six pack abs you’ve always wanted.
What? You haven’t been working out all year? You say you have no time?
No need to worry, all you need is a few minutes a day! In three minutes you can get the flat stomach and the sexy six pack abs you’ve always wanted as long as you stick with it. Each exercise targets a specific part of your abdominals, so at the end of the 3 minutes you will have effectively worked out your upper abs, lower abs, obliques, and stabilizer muscles.
If the three minutes isn’t enough for you, just keep repeating the routine without breaks until you are no longer able to do it.
If you have been working out or are starting to, I would suggest putting this three minute abdominal routine at the end of your workouts. Constant strain on your abs will encourage them to be tight and burn that fat.
Lets get started!
- 1 day ago
- 206
