Em Fit and Healthy — suspendedlikespirits: 30 day shred - before and...
High-res photo suspendedlikespirits: 30 day shred - before and after! I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life! What could you do in 30 days the healthy way? This is one of the videos that motivated me to do the 30DS but I have taken too many days off from it and haven’t eaten healthy enough to complete it in 30 days =/ Going to continue with it until I am done and maybe start it over or do Jillian Michaels Ripped in 30 videos with limited days off

suspendedlikespirits:

30 day shred - before and after!

I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!

What could you do in 30 days the healthy way?

This is one of the videos that motivated me to do the 30DS but I have taken too many days off from it and haven’t eaten healthy enough to complete it in 30 days =/ Going to continue with it until I am done and maybe start it over or do Jillian Michaels Ripped in 30 videos with limited days off

  1. cintura-divina reblogged this from all-the-love-is-equal
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    Tiffany: Here is a before and after for the 30 day shred! -casey
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    I’ll have to check this out :)
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