Em Fit and Healthy — fitnesstreats: No-equipment “hands up” workout...

fitnesstreats:

No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

  • 20 squats
  • 20 alternative backward lunges
  • 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
  • 20 bird dogs
  • 10 warrior III yoga poses on right leg
  • 10 warrior III yoga poses on left leg
  • 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
  • 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout

  1. in-suspension reblogged this from fiftyshadesofkes
  2. fiftyshadesofkes reblogged this from heyfranhey
  3. baddwolffe reblogged this from fitnesstreats
  4. keep-fit-keep-happy reblogged this from fit-and-healthy-for-tomorrow
  5. prfury reblogged this from backonpointe
  6. kelsmaxon reblogged this from backonpointe
  7. beautenextdior21 reblogged this from fitnesstreats
  8. fit--babe reblogged this from fitnesstreats
  9. justdoitt12 reblogged this from backonpointe
  10. lovelivinglifenaturally reblogged this from curvesdelicious
  11. trainhard-ruckharder reblogged this from backonpointe
  12. equal-sexual-insanity reblogged this from dreamersguidetowisdom
  13. dreamersguidetowisdom reblogged this from gilbert-oh
  14. ladonnaladiva reblogged this from heyfranhey and added:
    Working.on.it
  15. strawberry-whine reblogged this from super1eklectic
  16. listenbxtch reblogged this from heyfranhey