Weekly Updates

Weekly updates to help show my best friend how I am doing. From Newest - Oldest:

Week 20 (5/21/12) - Week 22 (6/10/2012)

Week 20 started off great until I hurt my back on the 24th and then got sick on the 26th. I was sick until the 10th so I didn’t work out at all because I needed to recover from two different things =/. I have been bloated since the 4th and still am here on the 13th =/

Week 17 (4/30-5/6/12) - Week 19 (5/20/2012)

Week 16 (4/23-29/12)

Week 15 (4/16-22/12)

1)Monday= Lvl2 30DS X ; Went for a 30 min walk instead b/c ankles and shoulder were sore from bounce house
2)Tuesday= Lvl2 30DS ✓ ; also did a 15 min run
3)Wednesday= Lvl2 30DS;
4)Thursday= Run/Walk/Jog 30 min and Rest ;
5)Friday= Lvl2 30DS ;
6)Saturday= Lvl2 30DS;
7)Sunday= Walk 30 min and rest

Week 14 (4/9-15/12):

1)Monday= Lvl2 30DS ✓
2)Tuesday= Run/Walk/Jog 30 min X
3)Wednesday= Lvl2 30DS ✓
4)Thursday= Lvl2 30DS X
5)Friday= Lvl2 30DS ~~and walking around 6Flags Magic Mountain;~~ ✓ Didn’t go to 6 Flags b/c it was raining
6)Saturday= Run/Walk/Jog 30 min and Rest X
7)Sunday= ~~Lvl2 30DS~~ and playing in a bounce house all day; No shred but did jump all day

Week 13 (4/2-8/12) Goal: 4 to 5x 30 Day Shred + Mix of walk 5x/30min + jog 5 street

I ran and went on a 2 mile bike ride on different days but I believe that was my only real exercise this week =/

Week 12 (3/25-4/1/12) Goal: 4 to 5x 30 Day Shred + Mix of walk 5x/30min + jog 5 street

This week was bad for me all they way around. I ate out a lot, a hardly exercised and my body image wasn’t the best
I did go hiking one day and biking another

Week 11 (3/19-25/12) Goal: Finish level 1/Start level 2 30 Day Shred + Mix of walk/jog/run 5x/30min

Week 10 (3/12-18/12) Goal: 30 Day Shred + Mix of walk 5x/30min + jog 5 street

Week 9 (3/12-18/12) Goal: 30 Day Shred + Mix of walk 5x/30min + jog 5 street

Only did one full day and one circuit of 30DS, motivation was lacking because of TOM
Walked/Hiked = 3, Run = 2

Week 8 (2/27 - 3/4/12) Goal: Walk 5x/30min + jog 5 street lengths; start 30 Day Shred on the 1st

Did 2 days of shred (Wednesday and Friday)
Walk/jog = 2
Mowed front and back lawn on Saturday (about the same intensity as the shred with the size of my yards)

Week 7 (2/20 - 26/12) Goal: Walk 5x/30min + jog 5 street lengths: Posted on 2/27

Walk only = 1, Jog/Run = 4
My hip started to hurt after my run on Saturday, did some exercises that helped but the same thing happened Sunday and had a dull ache for the whole day. Trying to figure out what I did.

Week (6 2/13 - 19/12) Goal: Walk 5x/30min + jog 4 street lengths: Posted on 2/20

Week 5 (2/6 - 2/12/12) Goal: Walk 5x/30min + jog 4 street lengths , second week of Starters Workout: Posted on 2/14

Week 4 (1/30-2/5/12) Goal: Walk 5x/30min + jog 3 street lengths, first week of Starters Workout: Posted on 2/6

Week 3 (1/23-29/12) Goal: Walk 5x/30min + jog 3 street lengths , first week of Starters Workout: Posted on 1/30

Walk only 1 day, Walk & Jogged 2 days, no Starters Workout. Kya’s, my dog (check About Me), cardio is doing at least 3x better since week 1
Bad week for me exercise and healthy food wise, the weekend was better though to help me get back on track

Week 2 (1/16-22/12) Goal: Walk 5x/30min + jog 2 street lengths per walk: Posted on 1/23

Walked & Jogged = 3 of 5, Walk Only = 2 of the other 5
Walked around an outdoor mall all day Saturday, but got sick that evening so only walked on Sunday

Week 1 (1/9-15/12) Goal: Walk 5x/30min: Posted on 1/15

First week walked a definite 3x/30min and walked around my campus(up and down steep stairs/hills) looking for classes and jump roped and a medium/fast pace for about 15 min.
Still need to implement healthier food choices more often
Tomorrow starts week two and Tuesday I begin a crazy, busy 17 unit semester but I am going to make sure to make time to work out, even if it is at home

Em Fit and Healthy